the mehra method

Weight Management for Children & Young Adults

Are you concerned about the well-being and health of the children and young adults in your life?
Are you searching for an effective way to help them manage their weight and lead a healthy lifestyle – with a leading expert in this field? Look no further!

How to Get Started

INTRODUCING...

The Mehra Method:

Weight Management for Children & Young Adults

This course is for you if you have tried everything to help your child manage his or her weight such as reading all of the books, signing them up for sports or fitness classes, reaching out to your PCP, starting a family diet together and more. Yet, still feel the real struggle of any or lasting success. It seems as if everything you try is temporary and met with resistance. The Mehra Method goes deeper to address the - often surprising - underlying hormonal causes of weight gain and how to effectively manage them.

NUTRITION

Learn simple ways to apply an endocrinologists top tips for calibrating hormones with whole food combinations that satisfy even the pickiest eater.

LIFESTYLE CHOICES

You may be surprised on the impact of gaming and other typical child and teen habits impact their ability to manage their weight. Learn how uncommon lifestyle choice can make a greater impact.

COMMUNICATION

Raising a child is hard enough without having to deal with medical issues such as early/late puberty, diabetes, obesity, and PCOS. Learn exactly what to say - and not say - to navigate childhood weight issues with greater calm and promote progress.

IMPROVE HEALTH

Learn effective techniques for losing weight and improving other health conditions such as Type 2 Diabetes and PCOS.

CONNECT

Connect with a supportive community of like-minded people, sharing experiences and receiving encouragement and advice.

ENJOY NEW FOODS

Access simple healthy recipes the entire family can enjoy (including vegan options)!

What's Included: Modules & Bonus Content

The Mehra Method is also Gamified for better engagement and compliance.

Nutrition:
Foundation of a Healthy Diet
When to Worry About Your Childs Weight
How to Talk to Your Kids About Weight
Types of 'Diets' or Meal Plans
and more...

Exercise:
Is Exercise Enough to Control Weight?
How Come My Child Exercises All the Time and Can't Lose Weight?
What Type of Exercise Should Kids Do?
and more...

Long-Term Considerations
Where to Go from Here with Regard to Your Child's Weight Concerns
and more...

Health Problems Affecting Weight:
Diabetes
PCOS
Cushing's Disease
High Cholesterol
Adrenal Disease

Bonus Materials
Kid-Friendly Recipes
Snack the Whole Family Will Enjoy
Tips for Eating Out with Your Family
What to Eat When You are Too Busy to Cook
How to Enjoy the Holidays Without Sacrificing Taste
Tips for Overcoming a Weight Loss Plateau
What Vitamins Are Recommended for Children and Adolescents

GET STARTED TODAY!

COURSE + COACHING with Dr. Mehra

$799

Immediate access to entire course & bonus content
Printable notes for each lesson
Easy course completion tracking
Plus weekly group coaching calls

JOIN NOW

Meet Dr. Mehra:

Rinku Mehra, MD, MBA, is a board-certified in Pediatric Endocrinology and Obesity Medicine. She was raised in Northern Virginia where she currently practices. She also sees patients in Maryland, Florida, and Iowa. Dr. Mehra graduated from the University of Virginia Medical School and then completed a pediatric residency at Rush University Medical Center in Chicago. After her residency, she graduated from a Pediatric Endocrinology fellowship at the University of Iowa. Dr. Mehra has been treating patients in Northern Virginia for over 15 years.

“Dr. Mehra provides compassionate and caring medical care for my children. She truly listens when other doctors don't. She also understands that we don't always need medication. Highly recommend!”

E.V.

“This doctor was very thoughtful and thorough in answering all of our questions and helping us to completely understand our daughter’s medical condition, as well as giving us advice on treatment moving forward. I highly recommend her!”

J.M.

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How many people will be in each group coaching session?

I loved this course and want more! What other courses do you offer?

Please Read This Carefully

Please read this disclaimer carefully before participating in The Mehra Method online course (‘the Course”). The purpose of this disclaimer is to inform you that the Course is not intended to replace or substitute for the advice, diagnosis, or treatment provided by your doctor or healthcare professional. By purchasing, accessing, and using the Course, you acknowledge and agree to the following:

Course Information: The Course provides educational content and information on a particular topic for general knowledge and informational purposes only. It is not intended to provide medical, psychological, or any other form of professional advice. The Course is not designed to address individual circumstances, and its content may not be applicable or suitable for your specific needs or conditions.
Consult Your Healthcare Provider: The Course is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor, healthcare provider, or qualified professional regarding any questions or concerns you may have about your health, medical conditions, or treatment options. Do not disregard or delay seeking professional medical advice based on the information provided in the Course.
Individual Variations: The information presented in the Course may not be applicable to everyone. Individual experiences, health conditions, and circumstances can vary greatly. The Course is not tailored to your specific health condition, and its content may not be appropriate or accurate for your situation. Always consult with your healthcare provider to determine the best course of action for your individual needs.
No Doctor-Patient Relationship: The Course does not establish a doctor-patient relationship between you and the course provider or any affiliated individuals. The information provided in the Course is not intended to create, and receipt of it does not constitute, a doctor-patient relationship. You should always consult with a qualified healthcare professional for specific advice related to your health or medical condition.
Reliance on Course Content: Any reliance you place on the information provided in the Course is at your own risk. The course provider, instructors, and affiliates shall not be liable for any damages or harm arising from your reliance on the Course’s content, including but not limited to, direct, indirect, incidental, punitive, or consequential damages.
Updates and Revisions: The Course’s content may be updated, revised, or supplemented periodically. While we strive to ensure the accuracy and timeliness of the information provided, we cannot guarantee that all the information in the Course is up to date or error-free. The course provider reserves the right to modify, update, or remove any content without prior notice.
Third-Party Resources and Links: The Course may provide links to third-party websites, resources, or references for additional information. These links are provided for convenience and informational purposes only. The course provider does not endorse, control, or assume responsibility for the content, accuracy, or availability of these external resources. Use them at your own discretion and subject to their respective terms and conditions.

In conclusion, the Course is not intended to replace the advice, diagnosis, or treatment provided by your doctor or healthcare professional. Always consult with a qualified healthcare provider for personalized advice regarding your health or medical condition. By participating in the Course, you acknowledge that you have read, understood, and agreed to this disclaimer.

If you live in Virginia, Maryland, Iowa or Florida and have an interest in becoming a patient of Dr. Rinku Mehra, please reach out to her team at https://themehraclinic.com